One of the most useful metaphors I’ve come across for defining and explaining chronic illness: if you’ve not heard of it, listen up.
Mental health literature usually make me feel like a freak. This zine made me feel special, cared for, lifted up.
Mental Health Awareness Day was a month ago today. Here are two amazing resources about anxiety and depression, including why dogs can be a big help.
Mental health problems are tough and self-care is really tough. Here’s something small that I found helped just a little.
For all society’s progress about decreasing mental health stigma, telling people you’re one of the one in four is still about as cringe-worthy as telling them you’ve had explosive diarrhoea for the last week.
On this World Mental Health Day I’m going to share two of the things that help me, and three things that are true of you — and everyone else.